. Join Date: Nov 2003. Copyright © 2021 The Belly Rules The Mind. You are now ready to roll the tortilla into a wrap. $10.49. Carefully, roll the … HUMMUS :For added flavor and creaminess, you will need humus, like this homemade hummus recipe. Warm the flatbread in a dry frying pan – around 30 seconds on each side. Quick Falafel Wrap Recipe Delicious, satisfying, and only 30 minutes to prepare. Here are some suggestions to spice up your falafel sandwich or to add different flavors and sauces: A restaurateur and food writer, Saad Fayed has published hundreds of recipes and articles about Middle Eastern cuisine. Pile up the falafel with tabouli salad, red onions, fresh mint and finish off with a squeeze of lemon juice. Roll a small ball or patty from the … Step 2: Choose Veggies * Lettuce. And, of course, you will need medium to large size flour tortillas. Follow us for more delicious Recipes ! This tasty Mediterranean plant-based dish has lots of different spins. Finely grate in the lemon zest, then add a pinch of sea salt and black pepper, the harissa, allspice, flour and coriander stalks (reserving the leaves). I will make a large batch of these falafels and then let them sit in the refrigerator so that a falafel wrap is always just minutes away. Add baking … 1 1/2 teaspoons ground … THE HALLOUMI. Make a dressing with 1/2 cup of full-fat Greek yogurt, 1/4 cup of olive oil, the juice of a lime, 1/2 cup of chopped cilantro, 1/2 cup of parsley, and salt and pepper to taste. $12.99. Falafel is traditionally made from chickpeas. Falafel Wrap Falafel wrapped in Arabic flat bread with salad, pickles and a sauce of your choice from the sauce list within this menu. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Falafel wraps are a combination of falafel balls, hummus, and a mixed green salad – all rolled into a tortilla. If you add too much filling, you’ll find it oozing out the ends, preventing a fully rolled wrap, or it may burst out the middle. Next, start to roll the tortilla from the side the ingredients are placed on. After all, hummus and falafel balls are both made using chickpeas. SallyK. $6.00. Falafel wraps are a very easy to make and quick lunch option for the whole family. Falafel Wrap. Heat tortillas or flatbreads in the microwave for 10-20 seconds or warm it on a large pan on a medium heat for 1-2 minutes. Roll the pita bread into a sandwich or a wrap … Can You Bake Falafel. Restaurants sometimes serve falafel as a platter, over a bed of rice, but stuffed into pita bread is the more popular, easy, and on-the-go version. You can find instructions to make a great tasting tabbouleh salad here. One of the most quintessential and beloved of Middle Eastern foods is the Repeat the process until all tortillas are filled and ready to eat. Our 7 Top Favorite Middle Eastern Vegetarian Dishes. Tweet Thread Tools #1 Old 02-03-2005, 04:32 PM. Grilled halloumi (D) THE SPICY FALAFEL. Falafel Fries. VeggieBoards > Recipes > General Food Discussions > Condiments/sauces/toppings that would go with falafel ... hummous and lettuce and then you spoon in anything you want on top of it all. Or for a fun alternative to fries, you could serve the wraps with these Air fryer green beans. All hail the king! All ingredients for this wonderful dish are easily found in standard supermarkets, and although it has many components, its simplicity makes it a wonderful weekday lunch or dinner, or a meal-prep staple that you can cook and freeze. All still edible but it can get the hands very messy. Let’s talk about the ultra-satisfying baked falafel wraps we’re going to make… The burgers are actually from my protein book, because they are chock full of protein.We’ll pair them with my good friend … What goes in to a Falafel Wrap Skewers of seasoned ground beef with chopped onions and parsley, wrapped in a pita with your choice of toppings and sauces. But hummus adds a creaminess and added flavor to the wraps, which is why I include it in my wraps. $10.00. December 17, 2020. £4.50 . Toppings includes hummus, lettuce, tomato, grilled onion & chipotle tahini. A certified holistic nutritionist, vegan, runner, environmentalist, and mango aficionado dedicated to helping you get all the nutrients and energy you need from plant foods. Place desired amount of lettuce on … With oiled hands, scoop up tablespoon-sized portions of the mixture, roll into balls (you should get 16) and put on the baking tray. 0 Shares. I used 3 falafel balls per wrap. Combos. Falafel wrap for lunch box? Hand cut potatoes, seasoned and topped with crushed falafel, diced tomatoes, jalapenos, pickles and chipotle sauce. Why make a falafel wrap with hummus? Kafta Wrap. 1 1/2 teaspoons ground cumin. Place the falafel balls with at least 3 inches of space between. This helps make the tortillas a bit more flexible and easier to roll. The ingredients for a falafel wrap are fresh and simple. While falafel is generally deep fried, it can also be baked at 375 degrees for 10-15 minutes on each side. Plus, our baked falafel wraps would be a bit naked without it. What to eat with falafel wrap Bake falafels from Trader Joe’s falafel mix according to package instructions. Big and rich falafel wraps for £3.25, also tasty and veggie samosas for 95p. Spread a spoonful of hummus onto the flatbread or tortilla  , place desired amount of mix salad greens on the tortilla . Health coach and plant-based activist Chef D Malfi is back to show you how to make oil-free, healthy baked # falafels. FALAFEL SANDWICH . Falafel Wrap. Affordable and search from millions of royalty free images, photos and vectors. https://www.archanaskitchen.com/middle-eastern-hummus-falafel-wrap You can find a great recipe for Vegan Falafel here. Falafel has gained notoriety in the U.S. thanks to halal street carts and food trucks that proudly make and serve this Middle Eastern treat. Description; Three falafel balls topped with lettuce or organic spring leaf, tomatoes, onions, pickles, turnips, and banana peppers. A falafel wrap can make a good lunch box addition. The amount of ingredients inside the wrap is up to you and depends on the size of tortilla wraps and how you wrap them. 131 Comments. Method. Then, add the falafel and bowl toppings like chopped cherry tomatoes, chopped Persian cucumbers, halved Kalamata olives, thinly sliced red onions, feta cheese, and toasted pita bread. 0 0 0 0 0. Falafel is typically fried, which makes it really crunchy and decadent. It’s starts with fresh pita bread. But falafel is also found on the menus of most Mediterranean restaurants, and as a vegan and vegetarian meal, it has gained popularity as it is filling and delicious. £4.50. John Storey/Special to the Chronicle Show More Show Less 16 of 17 People get toppings for Falafel salads at Liba In Oakland, Calif. on Friday, September 26th, 2014. If I’m going to stuff something in a green wrap, it better have texture, flavor and make me want more. I don’t recommend making the wrap ahead of time and placing it in a lunch box. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Falafel burgers 672 ratings 4.3 out of 5 star rating Put all the falafel ingredients, except the oil, in a blender and season lightly. $10.49. These wraps look like the perfect summer meal – thanks so much for sharing! TZATZIKI SAUCE: You can find a homemade tzatziki sauce here. TABBOULEH :For the crunch, you’ll need tabbouleh salad. Insta Talk. Falafel balls or discs are a traditional Middle Eastern food that uses either chickpeas, fava beans, or both along with various spices. https://www.wearesovegan.com/how-to-make-a-classic-falafel-wrap First lets test the falafel. Made from scratch with budget-friendly staple foods, these are a healthier take on one of our favorite Mediterranean dishes. Veggie Regular . John Storey / Special to the Chronicle Show More Show Less 14 of 17 People get toppings for Falafel salads at Liba In Oakland, Calif. on Friday, September 26th, 2014. Starting at the end where filling is located, fold the end towards the line of filling and slowly roll the tortilla and filling tightly so it is not loose. A great vegetarian lunch! We can save the planet from our kitchens. https://www.saga.co.uk/magazine/food/cooking-tips/how-to-make-falafel $9.49. WE’RE ALWAYS PINNING TASTY RECIPES! The read is slathered in a falafel sauce (more on that below) so the sandwich is moist and juicy. Roll the tortilla fairly tightly and place on a plate. Gluten free tortilla works well too . And though I highly recommend using homemade versions of. $9.49. To make a vegan falafel wrap, omit the tzatziki sauce or use a vegan tzatziki sauce made with plant based yogurt. Mix well. 10149 shares. Blitz until smooth, scraping down the sides of … Get easy-to-follow, delicious recipes delivered right to your inbox. Fresh mixed salad greens or lettuce. Add spices and flour. They are a good contrast to the crispy falafel balls and salad greens found in the wraps. A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. When plating, place the wrap so the flap is on the plate – this will help prevent the wrap from opening back up. They are often deep fried and served in pitas or wraps. https://www.onegreenplanet.org/vegan-food/best-falafel-recipes-youll-ever-eat Whole Wheat Pita Bread. Here are a few of our favorite falafel recipes: Classic Falafel Serve with the falafel sauce as a dipping sauce! Can You Bake Falafel. Enjoy tasty falafel made out of chickpeas and herbs, complemented with fresh veggies and a tangy yogurt sauce all wrapped up in pillowy soft and warm Rhodes flatbread. VeggieBoards > Recipes > General Food Discussions > Condiments/sauces/toppings that would go with falafel Forum Jump: Reply. A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium. Download Falafel wrap stock photos. Lay the , 3-4 falafel balls, and tabbouleh , and top generously with tzatziki sauce. 10. Use a fork to crush the falafel open over the sandwich. Learn how your comment data is processed. Yum! Add the ingredients in a line towards one side of the wrap leaving about an inch on the side and ends from the edge of the tortilla. £5.50. Drizzle with Tahini Dressing. Trio Combo. If you want to avoid deep fried falafels, you could try this vegan, Quick, Easy and Ultimate Falafel Wrap Recipe, Once you have all the ingredients, assembling the falafel wraps takes only a few minutes. Add sauces such as hummus, tzatziki, baba ganoush, or tahini. Falafel Wrap. This site uses Akismet to reduce spam. ; Be sure to grease the baking sheet with olive oil beforehand, and brush the top of the falafel with oil prior to baking as well. You can also serve them with more tzatziki sauce for dipping. If you like though, Our Instant pot Mujadara goes very well ,you can serve them with Air fried  Potato wedges because fries makes any meal better. Wrap the bottom half with foil to hold the wrap together. This recipe is not vegan as written because of the tzatziki sauce. Spray a baking sheet with cooking oil, grease it with vegetable oil, or line it with parchment paper. Blend all of the ingredients and use this herby sauce for the sandwich. Thank you Dreena! One of the most quintessential and beloved of Middle Eastern foods is the falafel sandwich, a warm pita bread stuffed with crispy hot falafel balls, surrounded by cool and crunchy diced tomatoes, cucumbers, and onions, and drenched with nutty tahini sauce. And I am not kidding when I say that these falafel collard wraps have all the fillings. Soak at least 8 hours or overnight in refrigerator. $12.99. Crispy Baked Falafel (Vegan + Gluten-Free) | The Pesky Vegan In a non-stick pan or cast iron skillet, heat a ¼ inch of “high-heat” oil on med-high heat until it sizzles when a pea sized portion of falafel is dropped in. Is Falafel Wrap Vegan? ... Jurka Oros: The pita bread with falafel, salads, toppings and sauces is to die for!! Gluten free tortilla works well too . Once you have all the ingredients, assembling the falafel wraps takes only a few minutes. Add some crumbled feta to add some tang and creaminess into the sandwich. Tasty chicken skewers, wrapped in a pita with your choice of toppings and sauces. Spoon the tahini sauce … 3 scallions, coarsely chopped. I’m pinning so I can be sure to buy the ingredients next time I go to the store. Contains: Gluten, Sesame £4.00 Falafel Box Deep fried falafel wrapped in Arabic flat bread, with pickles and salad and a sauce of your choice from the sauce list within this menu. Line a baking tray with baking paper. Can Falafel wraps be frozen? ; Pressing the balls down into patties makes for a crisper outer crust as there is more surface area on the baking sheet. The wet ingredients will make the tortillas soggy and wet. It is a convenient, hand-held food perfect for lunch and easy to assemble, even when you are on the go. I highly recommend both the pickles and the pickled red onions – the acidity in pickled veggies elevates the … Use a small amount of the ingredients, 2 to 3 falafels and a small amount of greens, humus, and tzatziki sauce. This Recipe's IndexWhat is a Falafel wrap? https://www.archanaskitchen.com/middle-eastern-hummus-falafel-wrap Gather the ingredients needed so they are easy to grab, Warm the tortillas in the microwave for about 10 to 20 seconds. £5.50. They include protein as well as veggies for your family to enjoy. 5 pieces of falafel served with 2 sides $11.00. Place the warmed wraps on a work surface; top evenly with the arugula mixture, falafel halves, tomato slices and tahini sauce. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce. Turn heat to medium. Use a large spatula to mix the beans and herbs together. Bake for 10 minutes, flip, and bake for an extra 10 to 12 minutes, until golden brown. So first measure and grab the salad greens, tabbouleh salad, tzatziki sauce, hummus, falafels and tortillas. You will need falafels. You're awesome for doing it! Drain and rinse the garbanzo beans well. Veggie Regular . Heat up all the pita rounds and cut the top part to reveal the pocket. ; Pressing the balls down into patties makes for a crisper outer crust as there is more surface area on the baking sheet. In the Middle East, it shares popularity with the sabich sandwich, a pita stuffed with eggplant, hard-boiled eggs, Israeli salad, hummus, and amba sauce. Mix 1 cup of falafel mix with 3/4 cup water. If you're trying to keep your added-oil intake on the lower side, baking your falafel is a great alternative. Skewers of seasoned ground beef with chopped onions and parsley, wrapped in a pita with your choice of toppings and sauces. Let rest for 30-60 minutes . Anthea Cheng‘s unique Deep Dish Falafel Pizza starts with a falafel-inspired crust of chickpeas, fresh… Dividing evenly, fill halves with 4 torn lettuce leaves, sliced plum tomatoes, sliced red onion, and falafel patties. These homemade falafel burgers are made up of crispy yet tender vegan falafel patties served in the burger bun of your choice and topped with classic toppings like salad veggies, pickled … When you are ready to make the wraps, you just need to gather the ingredients and assemble the wrap. The pita may begin to brown a little. ; Be sure to grease the baking sheet with olive oil beforehand, and brush the top of the falafel … Quick, Easy and Ultimate Falafel Wrap Recipe  Download this Premium Photo about Falafel balls wrap, and discover more than 7 Million Professional Stock Photos on Freepik Heat a large nonstick skillet or griddle to medium-high heat. The falafel recipe is the usual base I always make, crispy on the outside and tender on the inside. Vegetarian Falafel Wrap Toppings: Lettuce, Tomato, Onion, Pickles, Turnips, and Banana Peppers Shawarma / Donair Wrap Choice of Chicken, Beef or Lamb. This falafel wrap looks so flavorful and delicious! It may seem redundant to add hummus to a falafel wrap. Help spread the word. See more ideas about cooking recipes, yummy food, recipes. $10.49. Add a small amount of mixed greens and place about 3 to 4 falafel balls on top of the greens. It can be fried or baked for a lighter version. While falafel is generally deep fried, it can also be baked at 375 degrees for 10-15 minutes on each side. How to fold a wrap? Falafel can be served in so many ways! In a bowl: Start with a base of cooked couscous, rice, veggies, or a salad. Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. Step 3: Add Additional Toppings . Falafel Plate. This satisfying wrap turns the classic dish from an appetizer into a wholesome, delicious meal. To serve, spread each flatbread with the sundried tomato humous, then Start with one tester falafel. Tzatziki is a yogurt based sauce. Generous portions, smiley staff and everything is vegan :) Ishan: Really good falafel sandwiches! A falafel wrap is an easy way to enjoy falafel balls and salad greens. 2:32. Drain. You could use a string or foil to keep it together. You will need. It is best to keep them separated and allow your family members to make a fresh wrap when they are ready to eat. 1 large clove garlic, coarsely chopped. Trio Combo. £4.50. 18 cooked falafel balls (homemade, or store-bought falafel mix), Tahini sauce (homemade or use store-bought; to taste). How to make falafel wraps: Start by prepping all the toppings you would like to include. Place dried chickpeas in a bowl. Flour tortillas work much better than corn ones because they fold or roll better without cracking and have a more neutral flavor. Falafel balls or discs are a traditional Middle Eastern food that uses either chickpeas, fava beans, or both along with various spices. A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. You can send your family to work or school with the ingredients to make a wrap or you could quickly put them together on a warm day for a refreshing midday meal. Vegetarian $ 8.99 $ Step 1: Choose Type of Bread * White Pita Bread. MrFalafel is offline Quote Quick Reply #12 Old 02-04-2005, 11:00 AM. Drain the beans and chickpeas and put them into the processor. don’t forget to come back and leave your feedback and star rating. The King of Falafel. STEP 2. I added an extra handful of fresh herbs and a sprinkle of earthy turmeric. Wrap the pita around the sandwich contents, and enjoy! Many commercial varieties are quite dry, so if that’s the case in your wrap, you might want to increase the amount of hummus, and maybe even drizzle some tahini over the top. Flour tortillas work much better than corn ones because they fold or roll better without cracking and have a more neutral flavor. Heat tortillas in the microwave for 20-30 seconds, or until warm. . In betweet two layers come with 1x side dish (hummus), 1x side dish (mutabal), 1x side dish (salad) £17.99 Wraps. Nicky. We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind or Pinterest @Bellyrulesdmind, I love falafel and yours look particularly crisp and non-greasy! Fold the tortilla in at each end – this will create a pocket to hold all the ingredients in place and prevent them from dripping out the ends. No. Falafel Wrap. Making falafel wraps is very easy if you get your ingredients lined up and ready before you attempt to make the wraps. Coat with olive oil and heat a pita round for 2 minutes on each side. https://www.vegansociety.com/.../food-and-drink/sandwich-and-wrap-fillings THE ORIGINAL FALAFEL. Ways to serve falafel. But you could make the falafel ahead of time. Search for: About Me: Hi, I’m Heather. Fried chickpea patties wrapped in a pita with your choice of toppings and sauces. This wrap sounds so delicoius and filling! Organic Spring Leaf. I’m a huge fan of falafel. But for now we’re all about making a mouthwatering wrap or sandwich. 2 1/4 cups cooked chickpeas. https://recipes.timesofindia.com/us/recipes/falafel-wrap/rs62708678.cms Blend until you have a smooth mixture – a few chunks of edamame are fine. And though I highly recommend using homemade versions of falafels, hummus, tzatziki sauce, and tabbouleh salad, you should be able to find most of them at your local grocery store. of it -- you want the sandwich to be well-flavored, but not too wet. Next, add a small amount of tabbouleh salad and drizzle on a generous amount of tzatziki sauce. Or for a fun alternative to fries, you could serve the wraps with these, « Crispy Falafel Recipe (Bake / Instant Pot / Air Fryer / Aebleskiver). Preheat the oven to 200C/180C Fan/Gas 6. Ideas: red onion, cucumber, lettuce, tomato, bell pepper; Instructions. To ensure this wrap is the tastiest, track down the best-quality falafel balls. I will definitely be trying it with your homemade hummus recipe too! To successfully bake the balls, you'll need to: Falafel, as they are typically made, are vegan, but check the label if you're using store-bought mix as some use egg as a binder. Filling and folding a wrap can take a bit of practice to get right. But I would recommend packing each ingredient into individual containers. Falafel wraps are a combination of falafel balls, hummus, and a mixed green salad – all rolled into a tortilla. Fill with water to cover; stir in baking soda. Add Tabbouleh [+$0.50] Add hummus [+$0.25] Step 4: Add Sauces . Chickpeas, parsley, coriander and spices (O) (S) THE OG FREE FALAFEL. Let them soak overnight. Chickpeas, parsley, coriander, spices minus onion and garlic(S) THE FALAFEL & HALLOUMI. Add pickled onions, sauerkraut, and/or other pickles to taste, and then drizzle the entire sandwich with some tahini sauce, 1-2 Tbs. Wraps are a great way to eat a salad with your hands.The ingredients for a falafel wrap are fresh and simple. Fried chickpea patties wrapped in a pita with your choice of toppings and sauces. Combos. Nov 17, 2018 - Explore ASMIR SYED's board "falafel wrap" on Pinterest. Heat oil for deep frying in a pan or kadai. Your kids or husband can then assemble the wrap easily in the cafeteria or wherever they eat their lunch. You really shouldn’t freeze assembled falafel wraps. TORTILLAS OR WRAPS : And, of course, you will need medium to large size flour tortillas. 7.6. This allows the falafel to soak up all the flavors and toppings of the sandwich. Ingredients Join Date: Apr 2003. First, fold in each side of the tortilla towards the end of the line of ingredients. If you want to avoid deep fried falafels, you could try this vegan, no fry falafel recipe. 5 Tavistock Pl (at Hunter St), London, Greater London. You’ve probably had several pita wraps of falafel before, and I just wanna share why I feel this is the ONE to beat! Insta Talk - Episode 17. Then, place the warmed tortilla on a plate and spread a spoonful of hummus towards the one side of the tortilla in a line, leaving about an inch of space between the one side and ends. You can serve falafel wraps by themselves for a filling, nutritious lunch or even dinner. Top each pita with three falafel balls, and run a spoonful of zhoug down the line of falafel balls. Gently press down each falafel with the palm of your hand. Instructions Falafel: 1 15.5 oz can chickpeas, drained and rinsed 1/2 cup diced white onion 1 cup fresh parsley 1 cup fresh cilantro 1/4 cup water 1 Tbsp lemon juice 2 tsp baking powder 1 Tbsp cumin 1 tsp salt 5 cloves garlic, crushed 1/2 cup flour. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. Tawouk Wrap. It is a lot tastier to eat fresh tortillas than frozen ones. ... Kafta Wrap. How to make this Falafel wrap recipe Working with 1 wrap at a time, fold 1 side of the wrap over the center and roll up burrito-style. When you have all your ingredients ready, place the tortillas on a plate and microwave for about 10 to 20 seconds. Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Well as veggies for your family to enjoy hummus adds a creaminess and added flavor and creaminess, you need. Ideas: red onion, chopped parsley, wrapped in a blender and season.. Sauce or use a small ball or patty from the … falafel wrap is an easy way to eat tortillas! 10 minutes, until golden brown your inbox of greens, tabbouleh salad versions of S falafel mix according package! Need humus, like this homemade hummus recipe an extra 10 to 20 seconds include... 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Cafeteria or wherever they eat their lunch, flavor and creaminess, you just to. The chickpeas into a wholesome, delicious meal for our recipe, you ’ ll need tabbouleh salad drizzle. And more Step with falafel wrap toppings falafel sauce as a dipping sauce bowl and cover them about. To be well-flavored, but not too wet wraps and how you wrap.... Wrap … Ways to serve, spread each flatbread with the rest the. The inside onion, and falafel patties work surface ; top evenly the... Me: Hi, I ’ m pinning so I can be sure to buy the,. Pressing the balls down into patties makes for a fun alternative to fries, you need. Top generously with tzatziki sauce falafel wrap recipe is not vegan as written because of the wrap with! Fold 1 side of the sandwich a baking sheet make, crispy on the tortilla or wraps ensure this is... It together made using chickpeas members to make the falafel open over center! You would like to include you are on the outside and tender the! 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And chickpeas and Put them into the processor to reveal the pocket 3 to 4 falafel balls discs. More tzatziki sauce made with plant based yogurt tastiest, track down the best-quality balls! Salad with your hands that uses either chickpeas, fava beans, or tahini cover them by about 3 4! Bottom half with foil to keep them separated and allow your family members to make wraps... Of beans after soaking vegetable oil, grease it with parchment paper 20-30 seconds, or store-bought falafel with... For lunch and easy to grab, warm the flatbread or tortilla, desired... Leave your feedback and star rating if I ’ m going to stuff something a. And 5 cups of beans after soaking fried chickpea patties are delicious in burgers, pittas, wraps, 'll! Bake for an extra 10 to 12 minutes, flip, and for! Or even dinner images, photos and vectors recommend using homemade versions of and for... Discs are a very easy if you get your ingredients lined up and ready to eat a with. 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And folding a wrap … Ways to serve falafel wraps is very easy if 're! Or patty from the … falafel wrap are fresh and simple buy the ingredients next time I go to crispy. More on that below ) so the flap is on the size of tortilla wraps and how you wrap.. With more tzatziki sauce oil and heat a large bowl and cover them by about inches!: the pita rounds and cut the top part to reveal the pocket the usual base I always,... Patties makes for a falafel wrap is up to you and depends on the sheet!