Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. by Wawrzynski, Matthew R. See all formats and pricing College Recruiting Series #9: A recruit’s guide to the coaching staff: Who to email first? At a certain point, your youth athlete may decide that while they like playing soccer/basketball/football/lacrosse, they don’t have the passion that some of their teammates do for it. Alex Tabing is a sophomore in Alpha Chi Omega. 2017. . But when athletes take them so seriously that they neglect their academics, or focus solely on winning, school sports can have … Somewhere amidst all the sticky bustle lies the beauty of college sports: the fact that different levels of competition (varsity, club, and intramural) allow anyone to compete. Getting fit also means you’re less likely to develop Type 2 Diabetes, hypertension, obesity or heart disease. What Managers Should Know About Motivating Their Team, The Seven Steps to Finding Self-Acceptance, 3 Sobering Reasons Your Motivation Is In the Toilet, All You Need to Know About Odds at an Online Casino, 10 Ways to Make Money Playing Video Games, Tips for Finding a New Hobby to Relieve Stress, Ranking the Best Original RPG Soundtracks, Ugh! Like this Article? Even if you have never played sports before, you can still join an intramural. For college students in particular, it is important to find an activity where they can unwind and also maintain a healthy lifestyle. Competing is fun. Check it out: Improved cardiovascular health. 43, No. However, just because your child doesn’t want to take their athletic career to the next level and join a high-powered travel team, that doesn’t mean they have to give up sports all together. Adults are told by everyone from the media to doctors to family members that being active is important, and they’re correct. Aren’t there better ways you could be occupying yourself? Plus, there’s ample evidence that suggests how regular exercise can reduce the risk of developing certain types of illness and disease. They’re Perfect For Team Building Last but certainly not least, if you get your co-workers involved, intramural sports … cross country?) This study was designed to examine the social benefits of intramural sports participation for undergraduate students at a midsized postsecondary institution. Winning, or losing, is fun. Moreover, youth athletes have the opportunity to gain benefits that go beyond physical … Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Because if you haven’t, I think you should. / (2006). A win-win, right? al, 1995), as well as social group bonding and personal social benefit (Artinger et al., 2006). The most popular sport in the world, soccer is also the perfect activity for college students to take up in their freetime. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. But the benefits of intramural sports defiantly don’t stop there. Intramural sports are great social activities. If you’re just focused on the next intramural game you can get behind or put things off for too long. One Man Asks, “Can’t I Just Be A Guy?”, Your New Year’s Resolution: Better Recycling Practices, 4 Original Ways to Be Romantic in the Digital Age. Journal of Student Affairs Research and Practice. You’ve no doubt heard the phrase ‘young at heart.’ How would you like to embody it? You need to pay your bills and taxes. Sports helps students stay in shape, learn to work as a team, and enhance their attractiveness as college applicants. Making friends as an adult is hard, isn’t it? Intramural sports teams generally don't require you to be at practices. You won’t regret it in the least. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. See Also: What Managers Should Know About Motivating Their Team. 69-86. Studying can take over your life, but intramural sports can help you break out of your room to have fun. In addition to mental and physical health benefits, college intramural sports can also provide educational benefits. It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Most fraternity-sorority events involve alcohol in one way or another, but in my personal experience, intramural sports are just as important to enhance relationships between chapters. You’re a productive member of society with duties to your family and co-workers. It’s something that’s wired into our very biology, as basic as our need for food, shelter, and sleep. Intramurals can also be a negative distraction. Soccer players also see a 15% increasein their cardio performance and lowered body fat. Making sure you get in at least half an hour of exercise every day can help you feel more energized, lower your blood pressure, and strengthen your bones and muscles, according to the Heart Foundation of Australia. The benefits of intramural sports offer more than just health benefits. Intramural sports are all about having fun. Conflicts between courses and games do happen, and depending on the type of student you are, they can serve more as a distraction than a day-enhancer. They can help you meet new people and even make your workplace life considerably better. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them inside the office. All Rights Reserved. Im sports help students maintain health and wellness while managing stress. However, intramural leagues are great for a couple reasons. Advertisement. All Rights Reserved. The experience is more than worth it and with the following benefits of intramural sports, you’ll surely be convinced to get back into it right away. Intramural sports provide you with an easy, stress-free means of meeting that need. Whether you're a new freshman looking to meet people and establish friendships, or you're a junior seeking to branch out of your group of friends, intramural sports forces you to get to know your teammates. “They are designed to bring out the best in all participants and help to include rather than exclude. Just like sports of all kinds, intramurals can be a great way to release stress and provide a distraction from all the other things going on in our crazy, busy college lives! Health; Become a Contributor; Home Three Great Reasons To Play Intramural Sports As An Adult benefits of intramural sports. This study was designed to examine the social benefits of intramural sports … The intramural sport in which I have observed the greatest competition and best athletes is basketball. Competitive youth sports aren’t for everyone, and there is nothing wrong with that! It might be time to consider getting back into intramurals. Learners may also feel more involved and comfortable on campus, which can lead to more … Intramural sports allow you to reap rewards for your health, social life, and even academic pursuits. measure the social benefits of intramural sports participation in the areas of university integration, reliable alliances, social group bonding, cultural awareness, and personal benefits; and to determine if there are There is no doubt in my mind that the best athletes in the intramural basketball league at my university could have competed at legitimate D-1 or D-2 colleges. / 15 Health Benefits of Sports. Beyond Entertainment, there are other benefits im sports offers to athletes who engage in it. benefits of intramural sports. Here are 3 more benefits of intramural sports: Intramural sports are all about having fun. “They are designed to bring out the best in all participants and help to include rather than exclude. Indoor soccer is more fast-paced than its outdoor counterpart, and can be played at any time of the year. Three Great Reasons To Play Intramural Sports As An Adult, A lot of time has passed since those childhood games and you’ve already grown up and moved on.Â. Â. The social benefits of intramural sports include: improved self-confidence, improved social relation, allows my ability to socially interact, and increases ability to socially interact, and increases commitment to peers. SportsSignup is dedicated to promoting active and healthy lifestyles among kids through sports. 11,846 Followers Follow. At the same time, extracurricular sports aren’t always sunshine and rainbows. 155 Followers Follow. Many intramural sports require a lot of physical activity which can help students stay healthy and in shape when going through the … College is one of the best times of your life so get out there and enjoy it. By putting some time and effort into intramural sports, you’ll be healthier, happier, and more energetic. However, when I joined the intramurals, it offered me a way to make more friends.” Intramural sports also offer plenty of health benefits, both physically and mentally. Students who participate in these activities improve their social skills, which can pay dividends in classrooms. (Tenenbaum & Eklund, 2007, p. 472) This can have a positive effect on how a student functions and can drastically … The health benefits of sport and physical activity. Belonging to an intramural sports league is a great way for your child to meet new people and make new friends. Being on a team is fun. 3 Physical Fitness The most important aspect of intramural sports is that it offers the opportunity to stay physically active. Intramural sports is meant to help you exercise and have fun within your … so you would be free to play basketball on an intramural team and in the school band. One of the distinguishing features of collegiate student recreational sports complexes is the sense of community that is intentionally introduced in the programs and services that occur within these facilities. With regard to intramural sports, benefits include psychological and physical health (Bourgeois et. NASPA Journal: Vol. If you only want to compete and have a good time with your friends, intramural sports are perfect for you. Regular exercise can help improve the overall health of your entire … Plus, it’d get you out of their hair for a little while. By learning to work with your colleagues outside the office and doing it while you’re enjoying, you’ll learn to work better with them, “Team building via corporate games are specifically designed to suit every age and ability within the company,”, explains SME Advisor’s Guillaume Mariole. Ashley Miller Reaping the Benefits: Intramural Sports For many people, the first word that comes to mind when they hear “University of Kentucky” is sports; more specifically, basketball. Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). That is why intramural sports are so important. Once you find out he’s got a knack for goaltending in floor hockey, you’ll probably have a lot more to talk about and you’ll both work better together as a result. … You might pass Kevin from accounting in the hallway every now and then. The benefits of intramural sports by Jason Gong on November 9, 2016 May 3, 2019 Leave a Comment on The benefits of intramural sports (Photo: Victoria Lai, Los Angeles ’18) Trust me, give them a try. Intramural sports provide you with an easy, stress-free means of meeting that need. (adsbygoogle = window.adsbygoogle || []).push({}); Our writers are amongst the most talented group of individuals you can find in one place. 44,307 Fans Like. Some of these benefits are listed below. Benefits of Playing Intramural Sports benjyorbach3578 Benjy Orbach April 12, 2020 1 Minute An operations and sales manager based in Methuen, Massachusetts, Benjy Orbach most recently oversaw sales, budgeting, and forecasting for a New England snack company. And, as an added bonus, you’ll even be more productive at work. © Dumb Little Man. You’ve got a committed career now. And really, why bother with social sports, anyway? There is no need to “specialize” in intramural sports; you can play whatever you want each season! This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. And, as an added bonus, you’ll automatically have a common ground with those people – a shared passion for the sport you’re playing. Subscribe to Our Feed! You need to manage your savings and start planning for retirement. See Also: 10 Habits That Can Prevent Heart Disease. The Social Benefits of Intramural Sports. There are tons of participants who are out there playing for the first time. They take so much time and effort. Intramural sports provide you with an easy, stress-free means of meeting that need. I’m talking about more than just the common cold here. Terms of Use The heart is a muscle, it needs to be worked out! Â, And here’s the thing: most people, even introverts, crave social interaction in one way or another. But while some of these levels require certain skill and commitment, all produce similar benefits for the student participating. Now, you may be wondering why these athletes are so good. Since most intramural sports organizations have an “open door” policy, there is always someone new stopping by. Follow Us. 1, pp. And here’s the thing: most people, even introverts, crave social interaction in one way or another, . Here are 3 more benefits of intramural sports: There is less pressure to perform. Intramural sports are a great way to keep kids active and healthy, but don’t require the same time and monetary commitment that belonging to a more structured youth sports organization might require. Intramurals can also be a benefit to one’s mental health. Outside of your co-workers, who do you really interact with on a regular basis? A lot of time has passed since those childhood games and you’ve already grown up and moved on. Have you ever thought about embracing your inner child again? SportsSignUp Play is part of SportsEngine Inc. ©document.write(new Date().getFullYear()); SportsEngine, The Home of Youth Sports. Teen Sports and Mental Health. We don’t care whether you want to play on a world-class travel team or just a pickup game of basketball down at the park—just get out there and play! This enables high levels of trust to be built within teams, which is a sure-fire way to improve the way teams work together. Privacy Policy / Do Not Sell My Personal Information Intramural sports programs provide a powerful medium for student interaction (Belch, Gebel, & Mass, 2001). Brad is an entrepreneur, Chiefs fan and the VP of Business Development at BlueCotton, an on-demand t-shirt printing company. Ed. There was a significant difference … Another clear benefit to playing intramural sports is the opportunity for socialization. Luckily, intramural sports offer a way to relieve stress with numerous game choices, ranging from soccer to dodgeball to flag football, and even inner tube water polo. or test out a sport before deciding to join a youth sports league. Like many co-curricular activities, joining an intramural team can take a lot of time and energy — something that tends to be in short supply for busy college students — but if it's something you think you'd enjoy, it very well could be worth the commitment: A variety of studies have found there are great benefits to playing intramural sports. Have you ever thought about embracing your inner child again? You’ll be more alert, more energetic and, ultimately, more efficient. / CA Notice, 4 Time Management Tips for the Busy Fall Athlete, Parent Coaching Can Be Tough: How You Can Help, 6 Tips for Parents Whose Kids Hate to Lose, 4 Ways to Increase Safety In Youth Sports. College Recruiting Series #8: 5 Steps to Writing an Eye-Catching Email to College Coaches, College Recruiting Series #7: How to find the best NCAA division level for you. According to a 2008 study conducted by Zarei and Zarei presented at the World Leisure Congress, “The benefits of intramural sports include improved self-confidence, improved social relation,” as well as increased commitment to fellow students and an improved … Getting started in intramural sports is fairly straightforward, says Intramural Sports Coordinator Alison Fisher and Program Supervisor Riley Burns. Intramural sports are seen as very competitive to many, which always brings a good time due to the effort each team gives. And while we’d like to think that is the main goal of any youth sports organization, as athletes get older the pressure to perform, compete and win gets more fierce. “Team building via corporate games are specifically designed to suit every age and ability within the company,” explains SME Advisor’s Guillaume Mariole. They probably figured it’d help you keep in shape and make some new friends. It really is about just loving to play. Last but certainly not least, if you get your co-workers involved, intramural sports can greatly improve workplace relationships. The Effects of Intramural Sports on College Students [Date] stress-relief that a student needs. When you were a kid, your parents probably enrolled you in a sport or two. Who are out there and enjoy it about Motivating their team illness and.... They can unwind and also maintain a healthy body, you’ll be productive. That a student needs written for the student participating media to doctors to family members that being active is,..., the longer you’ve been an adult benefits of intramural sports can greatly workplace! “ specialize ” in intramural sports, you’ll be healthier, happier, and.. Got a sharper mind # 9: a recruit ’ s mental health specifically to... Observed the greatest competition and best athletes is basketball Become a Contributor ; Home Three great reasons to intramural! 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